Who I work with
ADHD coaching for Teenagers
Helping teenagers understand their ADHD, manage big emotions, navigate school and build confidence in a space where they feel understood and celebrated.
ADHD coaching for Young Adults
Helping young adults understand how their ADHD shows up, build confidence and develop practical strategies for college, university, work and independent life.
ADHD coaching for Parents
Support to help you better understand your child, strengthen your relationship and parent with confidence using strategies that work for your family.
Does this sound familiar?
Home feels like one long battle over homework, routines or getting out of the door.
You know you're capable, but getting started or staying on track feels much harder than it should.
You're watching your child's confidence disappear and you're not sure how to help.
You feel overwhelmed by everyday life, even though everyone else seems to manage.
You want to understand what's really going on, not just keep firefighting.
Whether you're a parent, teenager or young adult, ADHD coaching can help you understand what's getting in the way and find practical strategies that work for you.
Online coaching is available across the UK.
Advanced ADHD Coach • Qualified Teacher • Former ALNCo/SENCo • 20+ years' experience supporting young people and families.
How I work
Understanding what's really going on
ADHD looks different for everyone. We'll look at what's difficult for you, what might be behind it and what could help.
Finding what works for you
There's no single strategy that works for everyone. Coaching is about finding practical approaches that fit you and your everyday life.
Supporting the whole family
ADHD can affect the whole family. I also work with parents to help them understand what's happening and find approaches that work better for their family.
You don't need an ADHD diagnosis to start coaching
Ready to take the next steps?
Online ADHD Coaching throughout the UK
Book a free 40 minute online discovery call to see if ADHD Coaching feels right for you.
