Online ADHD Coaching Services Teenagers, Young Adults, Parents
At Next Steps ADHD Coaching, I provide online ADHD coaching for teenagers, young adults and parents, helping them develop practical, realistic strategies that make everyday life feel more manageable. My sessions are a comfortable space that is tailored to the person in front of me.
ADHD Parent Coaching and Support
Parenting a neurodivergent child can feel confusing and isolating; and you deserve support too. These sessions give you space to understand your child’s needs, reduce stress at home, and feel more confident in how to help.
understanding ADHD in everyday life
reducing conflict and overwhelm
building routines that work for your family
supporting emotional regulation
communication strategies
helping your child feel understood and valued
ADHD Coaching for Young Adults (16+)
This stage is full of big transitions; college, uni, moving out, first jobs, new routines, more independence. It’s exciting, but it can also feel overwhelming, especially with ADHD in the mix.
managing deadlines
staying organised
building independence (money, routines, life admin)
coping with change and uncertainty
navigating friendships + relationships
understanding ADHD in adult life
building confidence + self‑advocacy
ADHD Coaching for Teenagers (11-15)
School pressure, friendships, emotions, organisation, motivation; it’s a lot. Coaching gives young people space to understand their brain and build tools that help them feel more in control.
managing schoolwork without overwhelm
building routines that actually stick
understanding emotions + big feelings
confidence and self‑esteem
organisation and planning
reducing conflict at home
building self‑advocacy skills (speaking up, asking for help)
ADHD Workshops for Schools & Community Services
I offer practical, accessible workshops for schools, youth services, and community organisations. These ADHD workshops focus on understanding ADHD, supporting neurodivergent learners, and creating environments where young people can thrive.
ADHD awareness for staff
executive function strategies
supporting emotional regulation
practical tools for the classroom
parent information sessions
How Sessions Work
1:1 online sessions (Zoom/Teams)
50 minutes
Weekly or fortnightly
Personalised strategies
Who attends:
Teen sessions: young person only
Young adult sessions: young adult only
Parent sessions: parent(s) only
Joint sessions available if helpful
