Coaching Packages
Whether you're just beginning to explore ADHD or you're ready for more in-depth support, there's a coaching option to meet you where you are.
Every person with ADHD is different, so coaching should be too.
Choose the option that feels right for you.
Free Discovery Call (Entry point)
A chance to explore whether coaching feels right for you
This free 40‑minute session gives you space to talk things through, ask questions, and get a clearer sense of what you need right now. There’s no pressure to commit — just time to see whether coaching feels like the right fit and whether this approach supports you.
It’s ideal if you’re: Curious about ADHD coaching, feeling unsure or overwhelmed, not quite sure where to start
We might explore: What’s feeling difficult at the moment, your ADHD strengths, what kind of support could help, simple next steps you can take straight away
There's no expectation to book a coaching package afterwards.
NEXT STEPS FOUNDATIONS (low commitment)
Investment: £395
4 sessions | 2 months
Across four 50‑minute sessions over two months, you’ll have steady, personalised support as you work through one or two challenges that are getting in the way. We’ll look at what’s going on, try practical strategies, and build momentum at a pace that feels manageable.
We might focus on:
Organisation, Planning, Routines
Time Management
Motivation and follow‑through
Emotional Regulation
Confidence and Self‑belief
Goal‑setting and Accountability
Family Dynamics
Ideal if you:
Want to try coaching before committing to a longer programme
Have one or two specific challenges you'd like support with
Prefer a shorter, structured programme
Next Steps Signature ADHD Coaching Programme
Investment: £1,195 12 sessions | 6 months
Across twelve 50 minute sessions over six months, this programme gives you the time and support to make meaningful, lasting change. We’ll look at how your brain works, what’s getting in the way, and how to build strategies and confidence that genuinely stick. It’s steady, in‑depth work, not quick fixes.
Understanding Yourself
ADHD patterns and strengths
Self‑awareness and self‑compassion
Perfectionism and self‑criticism
Emotional intensity and rejection sensitivity
Building Skills & Strategies
Planning and organisation
Managing energy and avoiding burnout
Motivation and procrastination
Breaking goals into manageable steps
Memory and focus strategies
Confidence & Self‑Trust
Handling setbacks
Building independence
Strengthening decision‑making
Developing self‑advocacy
Many people come in feeling unsure, frustrated, or simply wanting things to make more sense. Over time, they usually find more clarity, more understanding, and practical ways forward that actually fit their life
Ideal if you:
Want lasting change rather than quick fixes
Are ready to explore ADHD in more depth
Would benefit from regular support over time
The Next Steps Programme
Focus Support
For current and previous clients only.
Sometimes you don’t need a full programme, you just need space to reset, refocus, or work through something specific.
Options:
ADHD Focus Session
£95 - 50-minute coaching session
ADHD Focus Bundle
£275 - 3 sessions to use within 6 months
Parent Support and Coaching
Available as a standalone service or alongside your child's coaching programme
Investment £180 - 3 structured sessions for parents of teens
These sessions give you space to understand what’s going on beneath ADHD behaviour, feel more confident in how you support your teen, and bring more ease into everyday family life.
Helps you:
Understand ADHD behaviour
Improve communication
Reduce conflict at home
Support routines effectively
Ready to take your next step?
Not sure which option is right for you? That's exactly what the free Discovery Call is for.
If you're unsure where to start, a chat may be the best first step.
