Coaching Packages

Whether you're starting out or ready for deeper support, there’s a coaching option to meet you where you are.

ADHD coaching is not one-size-fits-all.

Choose Your Next Step below

Free Discovery Call (Entry point)

A chance to explore whether coaching feels right for you

This free 40‑minute session gives you space to talk things through, ask questions, and get a clearer sense of what you need right now. There’s no pressure to commit — just time to see whether coaching feels like the right fit and whether this approach supports you.

It’s ideal if you’re: Curious about ADHD coaching Feeling unsure or overwhelmed Not quite sure where to start

We might explore: What’s feeling difficult at the moment Your ADHD strengths What kind of support could help Simple next steps you can take straight away

NEXT STEPS FOUNDATIONS (low commitment)

Investment: £395

4 sessions | 2 months

Across four 50‑minute sessions over two months, you’ll have steady, personalised support as you work through one or two challenges that are getting in the way. We’ll look at what’s going on, try practical strategies, and build momentum at a pace that feels manageable.

We might explore:

organisation and planning

time management

motivation and follow‑through

emotional regulation

confidence and self‑belief

goal‑setting and accountability

Signature Programme

Investment: £1,195 12 sessions | 6 months

Across twelve 50 minute sessions over six months, this programme gives you the time and support to make meaningful, lasting change. We’ll look at how your brain works, what’s getting in the way, and how to build strategies and confidence that genuinely stick. It’s steady, in‑depth work, not quick fixes.

Understanding Yourself

ADHD patterns and strengths

Self‑awareness and self‑compassion

Perfectionism and self‑criticism

Emotional intensity and rejection sensitivity

Building Skills & Strategies

Planning and organisation

Managing energy and avoiding burnout

Motivation and procrastination

Breaking goals into manageable steps

Memory and focus strategies

Confidence & Self‑Trust

Handling setbacks

Building independence

Strengthening decision‑making

Developing self‑advocacy

Many people come in feeling unsure, frustrated, or simply wanting things to make more sense. Over time, they usually find more clarity, more understanding, and practical ways forward that actually fit their life

The Next Steps Programme

Focus Support

For current and previous clients only.

Sometimes you don’t need a full programme, you just need space to reset, refocus, or work through something specific.

Options:

Focus Session
£95 - 50-minute coaching session

Focus Bundle
£275 - 3 sessions to use within 6 months

PARENT COACHING ADD-ON

Parent Coaching & Guidance (Optional Add-On)

Investment £180 - 3 structured sessions for parents of teens

These sessions give you space to understand what’s going on beneath ADHD behaviour, feel more confident in how you support your teen, and bring more ease into everyday family life.

Helps you:

Understand ADHD behaviour

Improve communication

Reduce conflict at home

Support routines effectively

Ready to take your next step?

If you're unsure where to start, a chat may be the best first step.